Karela Powder (Bitter Gourd Powder)
Description
Karela Powder is made from dried and finely ground bitter gourd (Momordica charantia), a tropical vine fruit known for its distinctive bitter taste and potent medicinal properties. It is widely used in Ayurvedic medicine, traditional healing, and natural wellness routines for its ability to regulate blood sugar and detoxify the body.
The powder has a slightly earthy, bitter flavor and a greenish-yellow hue. It can be easily mixed into drinks, capsules, or culinary preparations.
Key Nutrients & Properties
Karela Powder is rich in:
Iron, magnesium, and potassium
Vitamin C and Vitamin A
Dietary fiber
Plant-based antioxidants and phytonutrients (charantin, vicine, polypeptide-p)
It has antidiabetic, anti-inflammatory, antimicrobial, and detoxifying properties.
Health Benefits
Regulates Blood Sugar Levels:
Contains compounds that mimic insulin, helping to reduce blood glucose naturally.
Improves Digestion:
Aids in liver function, relieves constipation, and promotes gut health.
Boosts Immunity:
The antioxidants help combat oxidative stress and strengthen the immune system.
Detoxifies the Body:
Supports liver cleansing and purifies the blood, helping flush out toxins.
Supports Weight Management:
Low in calories and high in fiber, karela powder promotes satiety and healthy metabolism.
Enhances Skin Health:
Regular consumption may help manage acne, skin infections, and promote a clearer complexion.